Leading Through Complexity: Harnessing the Power of Incomplete Cycles
Anchoring Your Emotional Cadence Develops Your Leadership
This is Part 1 of a 7-part series on Incomplete Cycles and its effects on our business, lives, and decision-making.
We are a tapestry of incomplete cycles, woven together by the threads of unresolved trauma that color every aspect of our lives—from our work to our dreams, our relationships to our leadership—and it is no wonder that the results of our efforts are stained with the pain of our unhealed wounds.
To break free from this tapestry of pain, we must embark on a continuous journey of self-discovery and healing. This involves understanding the depths of our trauma, recognizing the patterns that have formed, and acknowledging the impact these incomplete cycles have on our lives.
Even those who have already walked the path of inner work must remember that this journey is never truly finished. By delving deeper into our emotional landscape and fostering a consistent practice of emotional awareness and growth, we can begin to unravel the threads that bind us, releasing the stored pain and revealing the vibrant, resilient spirit within.
It is only through this ongoing process of emotional exploration and transformation that we can truly reclaim our power and live our lives to their fullest potential.
Understanding Incomplete Cycles
Define incomplete cycles: Incomplete cycles refer to unresolved emotional experiences or patterns that result from not fully processing or integrating our thoughts and emotions. These cycles prevent us from making well-rounded decisions and can lead to a variety of negative consequences.
Over-reliance on intellect and underutilization of emotional intelligence: Incomplete cycles often stem from an overemphasis on rational thought and an underdeveloped understanding of our emotions. By neglecting our emotional intelligence, we limit our ability to make well-rounded decisions and navigate complex situations effectively.
Link between incomplete cycles and stored trauma: Unresolved emotions and experiences can result in stored trauma, which has a lasting impact on our mental, emotional, and physical well-being. This unresolved trauma can manifest in various ways, such as anxiety, depression, or unhealthy coping mechanisms.
Consequences of incomplete cycles on decision-making, health, and self-actualization: Incomplete cycles can impede our decision-making abilities, as we may struggle to process and integrate vital information. Furthermore, these cycles can negatively affect our health, contributing to stress, burnout, and other health issues. Lastly, incomplete cycles hinder our ability to reach our full potential, preventing us from achieving self-actualization and personal growth.
“When awareness is brought to an emotion, power is brought to your life” Tara Meyer Robson
1. The impact of emotional intelligence on decision-making:
A study by the University of Toronto found that individuals with higher emotional intelligence were better at making decisions in complex situations, as they were able to process and integrate both cognitive and emotional information (Lam & Kirby, 2002).
2. The connection between unresolved emotions and stored trauma:
Research from the Trauma Center at the Justice Resource Institute indicates that unprocessed emotions and experiences can result in stored trauma, which can manifest in various physical and mental health issues (van der Kolk, 2014).
3. The effects of incomplete cycles on mental and physical health:
A study in the Journal of Psychosomatic Research found that unresolved emotional stress can lead to negative health outcomes, including increased inflammation and a weakened immune system (Marsland et al., 2017).
4. The impact of emotional intelligence on self-actualization:
A study published in the Journal of Management Development found that emotional intelligence was a strong predictor of self-actualization, demonstrating the importance of emotional awareness and regulation for personal growth and success (Günay & Hacımahmutoğlu, 2020).
(Founding Members receive ALL the Action Guides I create in 2024 FREE. These are designed to help you implement what you learn in each series here in Verval Vortexes. Think mini-book of implementation.)
Leading Through Complexity: Harnessing the Power of Incomplete Cycles was originally published in one LONG post with a different title. (wanna know more about why I made changes, DM me and I’ll share my insights.) This is 1 of a series of 7 to give you the space to explore and examine your patterns so that you genuinely absorb, process + integrate this body of work to anchor your emotional cadence as a leader.
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A start with a couple of questions:
When exploring incomplete cycles, have you asked yourself, where might incomplete cycles be causing me unnecessary hurdles right now?
When I ask myself questions that seem like starting a hard conversation - like now, do I ignore it or make excuses that I will do it later?
What might it feel like to not have incomplete cycles clogging up your progress in either or both life + your business?
Want help navigating your incomplete cycles?
You can start with getting the Action Guide for this series on harnessing the power of incomplete cycles action guide. It will be available for individual sale or you can get it FREE when you become a Founding Subscriber/member.
What Now?
Now that you are on the journey of understanding the importance of completing cycles - especially with problem-solving and decision-making, lets implement this together. I know how to help you put these insights into action. Implementing them intentionally improves your outcomes.
With my guidance, we'll often in a single session close the loop on unresolved challenges, including identifying unprocessed emotions that may be holding you back.
Remember, tackling these emotional hurdles doesn't always require a therapist—often, my clients and I can navigate and create a process in a single session. Reach out today, and let's complete the cycle of growth together. To begin, consider these three options:
Harness my Wisdom (a single session with optional 30-day support)
VIP Days (for those who benefit from concentrated downloads)
Advise/Coach on specific you want to improve - Communication - Power - Leadership: Programs (topic + behavior-specific containers that can be either short or long-term - for example, 12 weeks to 13 months)
Which path resonates most deeply with you? Give yourself permission to act today and reach out to me Michele Price to explore which type will serve you best right now so you can start this empowering journey.
Into the Vortex (the sister publication to Verbal Vortexes my podcast) is free right now and if you want to buy me a cup of coffee to show me support - you are appreciated.
As always, you can show your support by checking out my free publication, Into the Vortex. I appreciate your consideration and look forward to working with you!